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I recently wrote up this list for BODY, the Body Dysmorphia (BDD) charity I volunteer for. Lauren the CEO asked me to write a quick list of things that are cheap/easy to do that will help you feel better about you. So if you have 5 minutes for self-care or 50 minutes, there's something in here for you.

I apply SPF to my face each day; so much so that I probably remember to do it more than I do brush my hair!

Apparently the three most stressful things that can happen in your life are moving house, having a child, and getting married. And yet some people do all three in 12-18 months which makes me quite dizzy. Buying my house last summer during peak wedding season was enough to make my head swim, and I didn't even have to move house!

No matter how exciting planning a wedding can be, and it really can be stressful, these stressful situations require some time off. It's a big life event, and you're already balance many things that come with life - work, relationships, running a house, trying to have down time. Don't let yourself be the one you put to the bottom of the pile.

You know when you get a phone call that just stuns you and you don’t know what to say? That was me when I had a phone call from Andrew Sutherland, Director and one of the head stylists at Sutherland and Barnett; a hairdressing and colour salon. I’d entered a Facebook competition to celebrate the salon’s 10^th birthday, and I won £1000 of hairdressing!

Lipstick is so underrated. In these cold and dark weeks after Christmas, everyone's mood slums and enthusiasm for the New Year wains ever so slightly until the days noticeably get longer and payday comes around again. Last week was a washout. I felt rubbish about everything and couldn't motivate myself at all, then I beat myself up for feeling like that instead of being nice to myself. I had to nap because I was exhausted from not sleeping properly, so I wasn't kind to myself about that either! When you feel this low, it's difficult to motivate yourself. I'd flicked through my Timehop in bed and came across this:

"Today is a power lipstick kind of day."

Someone asked me at a make-up lesson recently what my favourite budget product was. In my make-up kit, I have got a whole range of products and brands and I'll always try to find a high street version of a premium brand. Not always easy but I do try! However, here's 5 products that are all £10.00 or under that I wholly recommend you get for your kit.

I've known Lizzie for quite a while as I work for the same company as her, and I'd done her make-up a few times for Flashes and Lashes' shoots. She emailed me in September 2014 to ask about wedding availability for August 2015 as she wanted to check if some of her favourite suppliers were available before she booked the venue... how honoured am I?!

What is this, another blog? I've got other blogs lined up to see out the rest of 2016, but I couldn't leave the year without another instalment from my hair adventures with Sutherland and Barnett. To re-cap (no pun intended!), I won £1000.00 of hairdressing services from them to use over 12 months! Hayley was tasked with colouring my hair and telling me what was achievable and suitable for me. Good honest advice is always welcomed! At my consultation, she took a strand of my hair to test how well it would lighten and told me to book out a good 6 hours for my transformation...

So how is everyone's skin holding up this summer? Between dodging rain showers and the baking heat, I think I’ve just sweat a lot!
The sun might be sporadic but we need to be prepared for it. Following on from my other summer skincare post, as today is the first day of August let's make the effort to look after our skin. Here are some super easy things you can start doing every day!

Thanksgiving is usually a US and Canadian tradition and whatever your feelings on it, I think the main thing that's important these days is that people spend time together and appreciate each other. I'm looking forward to celebrating the holidays this year and I figure now is a nice time to do a little reflecting and thanksgiving myself!